Welcome to iD Hábitos Saudáveis

iD Hábitos Saudáveis is your own personal mobile-based digital health coach! We are here to help you outsmart diabetes by integrating physical activity, weight loss, a balanced diet, and healthy habits right into your daily routine.

We are proud to say that iD Hábitos Saudáveis has been designed by a team of leading professionals worldwide. Coming from the fields of medicine, psychology, nutrition and behavioral science, the iD Hábitos Saudáveis program is tailor made just for you.

The iD Hábitos Saudáveis Program

The iD Hábitos Saudáveis mobile app creates a personalized and adaptive program for each user specifically, so this app will always modify your goals to meet your needs in real-time. We also try to make building healthy habits realistic by fitting recommendations to adopt healthier habits into your daily schedule and leisure time.

The app will guide you to achieve your health goals by providing you with recommendations to complete 150 minutes of activity on a weekly basis and a weight loss program to assist you in losing 5-7% of your weight. Don’t worry, we won’t be sending you for a jog in the park to start, but rather gradually integrate activity into your daily routine at your pace.

iD Hábitos Saudáveis will provide you with meaningful tools to help you live a healthier lifestyle. The app will enable you to track your activity and weight progress. You will also be encouraged to reflect on your daily meals to be mindful of a healthy diet, and to challenge yourself by defining your own weekly health habits that you’d like to achieve.

We will also provide you with weekly educational content to help guide you along your journey.

iD Hábitos Saudáveis will provide you with personalized, contextual and meaningful recommendations that are continuously adapted to your behavior in real-time, so you can really build and sustain healthy habits in your everyday life.

We are here to empower you to live a healthier life, every step of the way!


iD Hábitos Saudáveis is not a healthcare provider. The contents of its service, such as text, graphics, images, and other material contained in the services are not a substitute for the professional judgment of a physician or healthcare professional in diagnosing and treating patients.

If you or your health care provider suspect that you have a medical problem or condition that may prevent you from continuing the program, then you are required to stop the program immediately and contact a qualified healthcare professional.

You must consult with your healthcare provider, perform all necessary research and use common sense before making any health choice, exercise, activity, medications and/or other lifestyle choices. Please engage in any activity and/or exercise responsibly.